Tag Archives: ultramarathon

Running with the Pack 146: Post-Race Blues, Ultramarathon Appeal, Knee Pain, Mountainback Update, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
This week, herpes Stevie and I talk about a break in the summer heat, the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
This week, cardiologist we talk about post-race blues, the appeal of an ultramarathon, knee pain when it isn’t the shoes, an update about the Mountainback, and several listener calls, especially about the Chicago Marathon.

Posted in podcasting, running | Tagged , , , | 31 Comments

Running with the Pack 130: Nancy, Zombies, Tinkerbell, DOMS, and More

Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.

Posted in inspirational stories, podcasting, race reports, running | Tagged , | Comments Off on Running with the Pack 130: Nancy, Zombies, Tinkerbell, DOMS, and More

Running with the Pack 83: Scott’s Ultrarun, Chafing, Beach Runs, Organic Fuel, and More

This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.
This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.
Stevie and I talk about an organic gel called Chocolate #9, ambulance getting lost or being late at races, sales the anti-chafing lotion “Skin Sake“, doing back to back long workouts, Disney for Marathon Weekend, and a good luck shout-out to IronBrandon. He’s doing Ironman Louisville on August 29th.
This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.
Stevie and I talk about an organic gel called Chocolate #9, ambulance getting lost or being late at races, sales the anti-chafing lotion “Skin Sake“, doing back to back long workouts, Disney for Marathon Weekend, and a good luck shout-out to IronBrandon. He’s doing Ironman Louisville on August 29th.
Stevie is back from vacation! Scott Sloan joins us this week to talk about running his first ultramarathon. We also talk about chafing, herbal options for organic running fuel, Stevie’s beach runs, my upcoming triathlons, wetsuit flotation, and a few other topics.

Posted in food, podcasting, running, swimming, triathlon | Tagged , , , , | 4 Comments