Tag Archives: motivation

Running with the Pack 158: Overcoming Inertia, Adjusting to the Heat, Knee Pain, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
This week, herpes Stevie and I talk about a break in the summer heat, the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
This week, cardiologist we talk about post-race blues, the appeal of an ultramarathon, knee pain when it isn’t the shoes, an update about the Mountainback, and several listener calls, especially about the Chicago Marathon.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
In our first podcast of 2013, mind Stevie and I talk about the upcoming Disney Marathon, buy cialis Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
In our first podcast of 2013, mind Stevie and I talk about the upcoming Disney Marathon, buy cialis Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.
This week, viagra dosage Stevie and I talk about the 2013 Disney World Marathon, approved Stevie’s Fit Bit tracking device, a friend at the Biggest Loser fitness camp, running a first 5K, and more.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, approved
Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, approved
Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, approved
Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
The podcast starts up again now that I am settled in Miami.  This week, sildenafil
click we talk about the heat, sick
running on vacation, a 100-mile per month update, having a gym in the apartment building, never regretting a workout, and more.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, approved
Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, approved
Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
The podcast starts up again now that I am settled in Miami.  This week, sildenafil
click we talk about the heat, sick
running on vacation, a 100-mile per month update, having a gym in the apartment building, never regretting a workout, and more.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.
In this episode, approved
buy Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
In this episode, approved
Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.
The podcast starts up again now that I am settled in Miami.  This week, sildenafil
click we talk about the heat, sick
running on vacation, a 100-mile per month update, having a gym in the apartment building, never regretting a workout, and more.
In this episode, discount Stevie and I talk about listener feedback about the new recordings, overcoming inertia after an exercise slump, adjusting to the Miami heat, knee pain, and a race report from a listener.

Posted in podcasting, running | Tagged , , , | Comments Off on Running with the Pack 158: Overcoming Inertia, Adjusting to the Heat, Knee Pain, and More

Running with the Pack 138: De-Funking, Zombies on Android, Weight Watchers, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!

Posted in food, health, podcasting, running, Weight Watchers | Tagged , , , , | Comments Off on Running with the Pack 138: De-Funking, Zombies on Android, Weight Watchers, and More

Running with the Pack 93: Fun Races, Winter Blues, Disney Meetup, and Too Heavy to Run?

Stevie and I talk about things that make fun races fun, prostate the Warrior Dash races, here dealing with the Winter Blues, a potential informal Disney meetup after the marathon, and a study about people who feel that they are too heavy to exercise.

Disney Meetup Details:
I’ll be with Andrew and my nephew (Dave), so I don’t want to do anything official, but we’ll be at Mama Melrose in Hollywood Studios around 3:50 for an early dinner and to get into the special seating of Fantasmic. If people want to eat there, we’ll be around for a quick hello or a photo.

Posted in health, podcasting, running | Tagged , , , , , , | 3 Comments

Running with the Pack 69: Chemical Addiction, Winter Olympics, and Stevie’s New Shoes

I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
Stevie and I talk with Jim, Hepatitis
a listener who has just completed the Goofy Race and a Half Challenge in Walt Disney World. We are planning to go there in 2011 to participate in the Marathon weekend: Stevie is doing the 5K and Half-Marathon. Jim and I will be doing the Half-Marathon and Full-Marathon. We also talk a bit more about ice baths, ed
the possibility of hot beverages in a camelback, and advice for a mom of two who is training for a half marathon.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
Stevie and I talk with Jim, Hepatitis
a listener who has just completed the Goofy Race and a Half Challenge in Walt Disney World. We are planning to go there in 2011 to participate in the Marathon weekend: Stevie is doing the 5K and Half-Marathon. Jim and I will be doing the Half-Marathon and Full-Marathon. We also talk a bit more about ice baths, ed
the possibility of hot beverages in a camelback, and advice for a mom of two who is training for a half marathon.
This week, diagnosis we talk about Stevie’s trip to see Chris McDougal speak about the book Born to Run and barefoot running, pharm my trip to Austin, running the race before the race (and why not to do it), and my top-10 tips for your first marathon.

After doing this podcast, Stevie and I went to a local retail store and bought a pair of Vibram Five Fingers (which are like gloves for your feet) and went to a track to give them a try. I lasted about a mile before my calves started to cramp up. Stevie made it to around the 3 mile mark. My calves are pretty sore today, but I’d like to keep using them to build them up. I thought I had started to run on my forefoot before, but with the Vibrams, I ran COMPLETELY differently than normal. Now I understand the sound that Brandon (brandonsmarathon.com) talks about when he says that he can identify a forefoot runner by the sound their footfalls make.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
Stevie and I talk with Jim, Hepatitis
a listener who has just completed the Goofy Race and a Half Challenge in Walt Disney World. We are planning to go there in 2011 to participate in the Marathon weekend: Stevie is doing the 5K and Half-Marathon. Jim and I will be doing the Half-Marathon and Full-Marathon. We also talk a bit more about ice baths, ed
the possibility of hot beverages in a camelback, and advice for a mom of two who is training for a half marathon.
This week, diagnosis we talk about Stevie’s trip to see Chris McDougal speak about the book Born to Run and barefoot running, pharm my trip to Austin, running the race before the race (and why not to do it), and my top-10 tips for your first marathon.

After doing this podcast, Stevie and I went to a local retail store and bought a pair of Vibram Five Fingers (which are like gloves for your feet) and went to a track to give them a try. I lasted about a mile before my calves started to cramp up. Stevie made it to around the 3 mile mark. My calves are pretty sore today, but I’d like to keep using them to build them up. I thought I had started to run on my forefoot before, but with the Vibrams, I ran COMPLETELY differently than normal. Now I understand the sound that Brandon (brandonsmarathon.com) talks about when he says that he can identify a forefoot runner by the sound their footfalls make.
Stevie and I talk about our first experience with our Vibram Five Fingers, population health barefoot running, Stevie’s attempt to work out in Vegas, my growing lust to do a triathlon, and the admission that we don’t really “love” running.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
I found this on YouTube and thought it was appropriate considering that Stevie and I just discussed our ideas about New Years Resolutions during RWTP #63. The five principles that he outlines for keeping a New Year’s Resolution are the ones that I have heard people apply to their decision to run their first marathon. Have a look:


This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, nurse
but I can see why they would be useful.
Stevie and I talk with Jim, Hepatitis
a listener who has just completed the Goofy Race and a Half Challenge in Walt Disney World. We are planning to go there in 2011 to participate in the Marathon weekend: Stevie is doing the 5K and Half-Marathon. Jim and I will be doing the Half-Marathon and Full-Marathon. We also talk a bit more about ice baths, ed
the possibility of hot beverages in a camelback, and advice for a mom of two who is training for a half marathon.
This week, diagnosis we talk about Stevie’s trip to see Chris McDougal speak about the book Born to Run and barefoot running, pharm my trip to Austin, running the race before the race (and why not to do it), and my top-10 tips for your first marathon.

After doing this podcast, Stevie and I went to a local retail store and bought a pair of Vibram Five Fingers (which are like gloves for your feet) and went to a track to give them a try. I lasted about a mile before my calves started to cramp up. Stevie made it to around the 3 mile mark. My calves are pretty sore today, but I’d like to keep using them to build them up. I thought I had started to run on my forefoot before, but with the Vibrams, I ran COMPLETELY differently than normal. Now I understand the sound that Brandon (brandonsmarathon.com) talks about when he says that he can identify a forefoot runner by the sound their footfalls make.
Stevie and I talk about our first experience with our Vibram Five Fingers, population health barefoot running, Stevie’s attempt to work out in Vegas, my growing lust to do a triathlon, and the admission that we don’t really “love” running.
Stevie and I talk about our first experience with our Vibram Five Fingers, population health barefoot running, Stevie’s attempt to work out in Vegas, my growing lust to do a triathlon, and the admission that we don’t really “love” running.
After giving a quick update about our Vibrams, clinic
Stevie and I talk about our first trip to a meeting of the local running club, viagra approved
our focus on runners like us, choosing between running a big or small marathon, and trying out Action Wipes.
Okay, illness drugs I finally admit that I have a chemical addiction. I’m flying on an endorphin high and loving it. We also talk about the 2010 Winter Olympics, Stevie selecting new shoes, and listener mail about triathlons, staying motivated, and more.

Posted in inspirational stories, Olympics, podcasting, running, triathlon | Tagged , , , , | 11 Comments