Tag Archives: injuries

Running with the Pack 132: Zombies Run! but Allan and Stevie Don’t

Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I have been traveling a lot for the past couple of weeks, remedy which has thrown a wrench into both our workouts and our podcasting routine. We talk about fitness on the go, viagra order
more about Body Pump and Body Combat fitness classes, and plans for 2012 such as the local Hardcore Mud Run, Tough Mudder, a local triathlon or two, the TryAllByFire race where you pick your own distance and sport, the Tower of Terror 10-miler, and possibly the Philadelphia or Disney Marathon.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I have been traveling a lot for the past couple of weeks, remedy which has thrown a wrench into both our workouts and our podcasting routine. We talk about fitness on the go, viagra order
more about Body Pump and Body Combat fitness classes, and plans for 2012 such as the local Hardcore Mud Run, Tough Mudder, a local triathlon or two, the TryAllByFire race where you pick your own distance and sport, the Tower of Terror 10-miler, and possibly the Philadelphia or Disney Marathon.
This week, erectile we talk about Stevie’s running mojo, no rx review of the Zombies, Run! app, Allan’s back injury (and frostbite), and feedback from listeners including a 25-pound weight loss, a Run For Your Lives race, a first triathlon, a first half-marathon, a first volunteer experience, and a cross-country skiing race. Apparently our listeners are getting their bodies moving in diverse ways and having a blast. That’s all we ask.

Posted in health, podcasting, race reports, running, triathlon | Tagged , , , | 4 Comments

Running with the Pack 85: Reviews, Facebook, Neck Injury, and Sweat Volume

This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.
This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.
Stevie and I talk about an organic gel called Chocolate #9, ambulance getting lost or being late at races, sales the anti-chafing lotion “Skin Sake“, doing back to back long workouts, Disney for Marathon Weekend, and a good luck shout-out to IronBrandon. He’s doing Ironman Louisville on August 29th.
This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.
Stevie and I talk about an organic gel called Chocolate #9, ambulance getting lost or being late at races, sales the anti-chafing lotion “Skin Sake“, doing back to back long workouts, Disney for Marathon Weekend, and a good luck shout-out to IronBrandon. He’s doing Ironman Louisville on August 29th.
Stevie is back from vacation! Scott Sloan joins us this week to talk about running his first ultramarathon. We also talk about chafing, herbal options for organic running fuel, Stevie’s beach runs, my upcoming triathlons, wetsuit flotation, and a few other topics.
This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.
Stevie and I talk about an organic gel called Chocolate #9, ambulance getting lost or being late at races, sales the anti-chafing lotion “Skin Sake“, doing back to back long workouts, Disney for Marathon Weekend, and a good luck shout-out to IronBrandon. He’s doing Ironman Louisville on August 29th.
Stevie is back from vacation! Scott Sloan joins us this week to talk about running his first ultramarathon. We also talk about chafing, herbal options for organic running fuel, Stevie’s beach runs, my upcoming triathlons, wetsuit flotation, and a few other topics.
Stevie is back from vacation! Scott Sloan joins us this week to talk about running his first ultramarathon. We also talk about chafing, herbal options for organic running fuel, Stevie’s beach runs, my upcoming triathlons, wetsuit flotation, and a few other topics.
Three reviews this week: Skin Sake, story
Chocolate #9, order and adult versus kid Sharkies. We also talk about the album of review photos on Facebook, a neck injury that interfered with my triathlon plans, massages and chiropractors, focusing on health over performance, and a noticeable change in sweat volume.

Posted in food, health, Nike+, performance, podcasting, running | Tagged , , , , , | 6 Comments

Running with the Pack 82: Vacation Plans, Body Image, Cross Training, and Much More

This week, viagra 40mg we cover a ton of topics including Stevie’s vacation plans, one health my bike update, body image, what to do when you’re injured (cross train and do a triathlon obviously), mud/adventure runs, margarita cliff blocks, gluten free life, Facebook mania, and more.

Posted in cooking, cycling, food, podcasting, running, swimming, triathlon | Tagged , , , , , , | 7 Comments