Entries tagged with “ice bath”.


Stevie and I talk with Jim, a listener who has just completed the Goofy Race and a Half Challenge in Walt Disney World. We are planning to go there in 2011 to participate in the Marathon weekend: Stevie is doing the 5K and Half-Marathon. Jim and I will be doing the Half-Marathon and Full-Marathon. We also talk a bit more about ice baths, the possibility of hot beverages in a camelback, and advice for a mom of two who is training for a half marathon.

 
icon for podpress  Goofy Challenge, Ice Baths, Camelbacks, and Training Advice [53:31m]: Play Now | Play in Popup | Download

This is the official record (and recording) of my first ice bath. The short version: it was freaking cold and ached a lot, but I can see why they would be useful.

 
icon for podpress  My First Ice Bath! [9:25m]: Play Now | Play in Popup | Download