Running with the Pack 140: Swimming, Running on the Beach, Olympics, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.

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