Archive for June, 2010

Monthly Archive

Tue 29 Jun 2010

Running with the Pack 79: Stevie’s Insanity, Seitan, Asthma, Gels, Earbuds, and more

Posted by Allan under food, gadgets, podcasting, running, swimming, triathlon
[11] Comments

This week, we talk about Stevie’s two weeks of Insanity, my attempts to cook Seitan (aka wheat meat, gluten), what to do if you have asthma and want to run, the right way to use gels (with water please), Stevie’s new earbuds, and several race reports.

 
icon for podpress  Stevie's Insanity, Seitan, Asthma, Gels, Earbuds, and more [46:43m]: Play Now | Play in Popup | Download

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Thu 10 Jun 2010

Running with the Pack 78: Amazing Races, Green Movement, Ear Buds, and Core Exercise

Posted by Allan under gadgets, podcasting, running, travel
[17] Comments

We start with shout-outs to listeners who have completed milestone events. Then we talk about green movements: mainly green ways to get technical shirts smell-free and my new Prius. We also talk about Stevie’s ear buds, her core workout, the Special Olympics, my recent trip to Denver, and more.

 
icon for podpress  Amazing Races, Green Movement, Ear Buds, and Core Exercise [27:22m]: Play Now | Play in Popup | Download

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