Archive for December, 2009

Monthly Archive

Tue 15 Dec 2009

Running with the Pack 62: Introducing Stevie, Volunteering, Core Workouts, Disney, and more

Posted by Allan under podcasting, running
[13] Comments

This week kicks off another stage of RWTP with my new co-host Stevie. In this episode, Stevie introduces herself and we talk about volunteering for races, my core workouts, our Disney plans, mixed marriages, warming up for short races, and much more.

 
icon for podpress  Introducing Stevie, Volunteering, Core Workouts, Disney, and more [59:41m]: Play Now | Play in Popup | Download

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Wed 2 Dec 2009

Running with the Pack 61: The 2009 Philadelphia Marathon Race Report

Posted by Allan under podcasting, running
[7] Comments

This episode is devoted to my race report from the 2009 Philadelphia Marathon that was held on November 22. I finished the race in 3:59:14 side by side with Brandon Wood. A good time was had by all and I learned a few lessons. Also, congratulations to the winners of the Hornet Juice contest!

 
icon for podpress  The 2009 Philadelphia Marathon Race Report [37:18m]: Play Now | Play in Popup | Download

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