Archive for August, 2009

This week, I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, which is the term typically used in the U.S. In short, get out there and do your personal best!

 
icon for podpress  Run Your Personal Best [9:14m]: Play Now | Play in Popup | Download

The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, why we get hooked on events or running in general, and some comments from our listeners.

 
icon for podpress  Celebration and Aftermath, Damn Technology, Hooked on Events [1:01:54m]: Play Now | Play in Popup | Download