Mon 27 Jul 2009
Posted by Allan under podcasting, running
[2] Comments
Jeff and I talk about an unofficial race that we helped organize as part of a work event, opinions on our new shoes, and part 4 of 5 in our series: dealing with adversity. Next week, we’ll have our final show on celebrating your achievements.
Mon 20 Jul 2009
Posted by Allan under running
[7] Comments
This week, I talk about my first sprint triathlon (yes, I’m hooked), my Arts Festival 10K rave, and being kidnapped and taken to Las Vegas for an early 40th birthday celebration. Andrew is the best vacation planner ever!
Sun 5 Jul 2009
Posted by Allan under running
[10] Comments
I did my first triathlon today. Although I plan on discussing it on the podcast, I thought it would be interesting to capture the day through pictures and video. I know that several of our listeners are much more experienced triathletes than I am — but for those who aren’t or who think they are not fit enough to do one or who have never seen one in action (I hadn’t before today), I made this really short movie:
Thu 2 Jul 2009
Posted by Allan under podcasting, running, triathlon
[5] Comments
My first sprint triathlon is four days away. Jeff and I talk about my plans, estimates, fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
