Fri 19 Jun 2009
Posted by Allan under running
[5] Comments
I’m in New York City and got to have a chat with Brandon Wood, professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
Sun 14 Jun 2009
Posted by Allan under Nike+, gadgets, podcasting, running
[4] Comments
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
Assessment, Philadelphia, Dam Full, Dizziness, and a Surpise [1:12:43m]: Play Now | Play in Popup | DownloadSun 7 Jun 2009
Posted by Allan under Nike+, Weight Watchers, podcasting, running, travel
[3] Comments
YAY! Jeff is back on the podcast after being away in May. This week, is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
Setting Goals, Plans through 2011, 5-For-6, Weight Watchers [1:07:23m]: Play Now | Play in Popup | Download
