Sun 17 May 2009
Posted by Allan under cycling, podcasting, running, triathlon
[5] Comments
It’s a lovely multi-sport day here in State College, PA. I talk about workouts of convenience, Clif Quench, Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
Sat 9 May 2009
Posted by Allan under cycling, running, triathlon
[2] Comments
This week, I talk a bit about my ongoing triathlon training. Although I didn’t plan it, I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
Bike Competence, Equipment, and a Million Brandon References [39:36m]: Play Now | Play in Popup | Download
