Sun 22 Feb 2009
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, and then we discuss Weight Watchers and listener comments.
Ultramarathon Man (book and movie), Your First Triathlon (book), and more [45:39m]: Play Now | Play in Popup | DownloadSun 15 Feb 2009
Posted by Allan under health, podcasting, running, triathlon
1 Comment
This week, Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Workout Update, Bronchitis, Tri Lady Entourage, and V-day Shoutouts [43:41m]: Play Now | Play in Popup | DownloadSun 8 Feb 2009
Posted by Allan under health, podcasting, running, triathlon
[7] Comments
This week, I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
Exercising with a Cold, Beginner Triathlon Thoughts, and Listener Mail [25:03m]: Play Now | Play in Popup | Download
