Category Archives: gadgets

Running with the Pack 155: Zombies Run 2, 100 Miles Per Month Challenge, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
This week, herpes Stevie and I talk about a break in the summer heat, the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
This week, cardiologist we talk about post-race blues, the appeal of an ultramarathon, knee pain when it isn’t the shoes, an update about the Mountainback, and several listener calls, especially about the Chicago Marathon.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
In our first podcast of 2013, mind Stevie and I talk about the upcoming Disney Marathon, buy cialis Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
In our first podcast of 2013, mind Stevie and I talk about the upcoming Disney Marathon, buy cialis Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.
This week, viagra dosage Stevie and I talk about the 2013 Disney World Marathon, approved Stevie’s Fit Bit tracking device, a friend at the Biggest Loser fitness camp, running a first 5K, and more.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
The majority of this episode is dedicated to an interview with Jim, link arthritis a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.
Stevie and I are back!  In this episode, click we talk about Beck’s and my experience registering for the Chicago Marathon, buy Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.
In this episode, opisthorchiasis Stevie and I talk about the attack on the Boston Marathon last week, pfizer including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.
In this episode, sick Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.

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Running with the Pack 151: Disney World Marathon, Fit Bit, Biggest Loser Camp, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
This week, herpes Stevie and I talk about a break in the summer heat, the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
This week, cardiologist we talk about post-race blues, the appeal of an ultramarathon, knee pain when it isn’t the shoes, an update about the Mountainback, and several listener calls, especially about the Chicago Marathon.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
In our first podcast of 2013, mind Stevie and I talk about the upcoming Disney Marathon, buy cialis Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
In our first podcast of 2013, mind Stevie and I talk about the upcoming Disney Marathon, buy cialis Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.
This week, viagra dosage Stevie and I talk about the 2013 Disney World Marathon, approved Stevie’s Fit Bit tracking device, a friend at the Biggest Loser fitness camp, running a first 5K, and more.

Posted in gadgets, podcasting, race reports, running | Tagged , , | 1 Comment

Running with the Pack 150: Disney Marathon, Arc Trainer, FitBit, Plans for 2013, and More.

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
This week, herpes Stevie and I talk about a break in the summer heat, the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
This week, cardiologist we talk about post-race blues, the appeal of an ultramarathon, knee pain when it isn’t the shoes, an update about the Mountainback, and several listener calls, especially about the Chicago Marathon.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
On this episode, information pills we talk about Stevie volunteering at a local half-marathon, side effects the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.
In our first podcast of 2013, mind Stevie and I talk about the upcoming Disney Marathon, buy cialis Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.

Posted in gadgets, podcasting, running | Tagged , | 1 Comment

Running with the Pack 149: Volunteering, MyFitnessPal, Beck’s Knees, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
This week, herpes Stevie and I talk about a break in the summer heat, the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
Stevie and I talk about Beck’s minor injury, this site preparing for the Johnstown Half-Marathon, getting some extra use out of old running shoes, and group fitness.  Then we get caught up on a bunch of listener calls.
This week, price
buy Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
This week, ophthalmologist Stevie talks about running three 5K races in two days.  I talk about the Johnstown Half-Marathon and Beck’s IT Band Issue.  Then we talk a bit about the Mount Nittany Marathon that’s coming to town next years and some listener calls.
This week, cardiologist we talk about post-race blues, the appeal of an ultramarathon, knee pain when it isn’t the shoes, an update about the Mountainback, and several listener calls, especially about the Chicago Marathon.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
Stevie and I talk about what we have done when we’ve had disappointing races and how to get over them, clinic prescription how our Thankgiving holidays went, different weight loss systems, and several listener calls.
On this episode, treat we talk about Stevie volunteering at a local half-marathon, information pills the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.

Posted in applications, gadgets, health, injuries, podcasting, running | Tagged , , | Comments Off on Running with the Pack 149: Volunteering, MyFitnessPal, Beck’s Knees, and More

Running with the Pack 99: Heart Checkup, MyFitnessPal, Weekend Triathlon, and More

Just one topic this week: the Walt Disney World Marathon Weekend, cardiologist buy which includes Stevie’s 5K and half-marathon as well as my Goofy Challenge, case which is the half-marathon and marathon. We talk about preparing for the races, hemophilia getting to the start line, the race start, the course, what happened along the way, our finishes, and what we did afterward. It’s a long podcast, but worth listening to, especially if you’re considering doing these races!
Just one topic this week: the Walt Disney World Marathon Weekend, cardiologist buy which includes Stevie’s 5K and half-marathon as well as my Goofy Challenge, case which is the half-marathon and marathon. We talk about preparing for the races, hemophilia getting to the start line, the race start, the course, what happened along the way, our finishes, and what we did afterward. It’s a long podcast, but worth listening to, especially if you’re considering doing these races!
I had an interesting afternoon. From time to time, disease I feel a little flutter in my chest. It’s not painful. I don’t feel weak or faint. It’s just a funny feeling that happens every now and then when I’m at rest. So is that anything to worry about? It could be nothing, more about it could be an irregular heartbeat, cheap some kind of blockage, or a defect. I talk a lot on Running with the Pack about diet, exercise, fitness, etc…, but I always say that I’m no doctor.

I’m not the kind of guy who ignores medical issues and hopes that they go away, so I met with my doctor last week and explained the issue. He had me wear a heart monitor for 24 hours to catch the flutters when they happen, so I did that last week. He also scheduled me for a “stress test plus echo”, which I had this afternoon.

What they had me do was change into running shoes and shorts and then they hooked up a collection of electrodes to my chest. The technician had me lay on my left side on an examination table and then he did an ultrasound of various parts of my heart and from various angles. While he was doing that, we talked about all sorts of things – what both of us do to keep in shape, the typical people he usually has in his lab, whether I was having a boy or girl (his response, “twins!”). He wouldn’t tell me any of the results though – that’s reserved for the doctor.

After the ultrasound, the technician left the room and returned in a few minutes with the doctor. They put me on the treadmill and started it off at a low incline and a comfortable walking pace. The doctor took my blood pressure and watched the electrical signals of my heart on the heart monitor. Every two minutes, they increased the speed and slope and took another blood pressure reading. I was on the treadmill for 12 minutes, by which time, I had hit my maximum heart rate (180) and was running on a 16% incline (I’m not sure of the speed). I felt fine and could have kept going, but he said that they wouldn’t learn anything from going longer.

They shut down the treadmill and moved me right back to the examination table so they could take more ultrasound pictures of my heart while it was pumping hard. Same as before – various parts of my heart from various angles. My heart rate came down to a normal level.

The rest of the session was the doctor showing me various segments of the ultrasound videos: This is your heart at rest, this is what it looks like at full blast, this is your valve function, this is a Doppler image showing the direction of the blood flow, this is the thickness of your heart walls, etc…

It was amazing and beautiful to see my heart in action. As someone who exercises a lot, I look at my heart rate to gauge how well I’m doing and my level of effort, but that is a gross indicator of what my heart is doing compared to seeing clear images of the way that it does what it does. The whole thing was a little piece of science fiction. When I commented about how clear the images were, the technician and doctor laughed and then the doctor said that there is a general rule in cardiology: the clearer the image, the better the prognosis. A lot of that has to do with it being easier to get a good ultrasound from people who have lower body weights since the sound waves have to pass through less tissue.

The short version of the doctor’s summary is that I’m as healthy as a horse. Great blood supply, no irregularities, normal adaptation from rest to active state and back again, good valve movement, etc… I asked specifically about any thickening of my heart walls since that’s a concern that Andrew has read about in some endurance athletes, but my heart walls were the normal thickness that they would expect in an active person. Ultimately, the flutter is completely within the normal range of a healthy heart, especially since he didn’t see any sign of it when I was stressed to maximum heart rate. It’s nothing that I need to worry about.

Overall, it was a fascinating experience and a huge relief to know that I’m okay. I’m glad I went and got the green light to keep doing the things that I love to do.

Anyway, I hope this is helpful for anyone who needs to have one of these tests done, so you know what they are looking for, what to expect, and what questions to ask.
This week, vitamin arthritis we talk about myRunning with the Pack 98: Ice Baths in Winter, buy viagra Elliptical 101, web Shortened Half-Marathon Training, and More split times for the Disney Marathon, doing an ice bath during winter, the right settings for an elliptical machine to simulate running, a bit about the stair stepper machines, what to do when you have an upcoming half-marathon and limited training time, our plans for Pittsburgh, and John’s voicemail about his recent marathon experience.
This week, vitamin arthritis we talk about myRunning with the Pack 98: Ice Baths in Winter, buy viagra Elliptical 101, web Shortened Half-Marathon Training, and More split times for the Disney Marathon, doing an ice bath during winter, the right settings for an elliptical machine to simulate running, a bit about the stair stepper machines, what to do when you have an upcoming half-marathon and limited training time, our plans for Pittsburgh, and John’s voicemail about his recent marathon experience.
On a very special episode of RWTP, diagnosis we have Jeff back on the show. We talk to Jeff about what he’s been doing, oncologist why we love running (if we do), cialis 40mg what makes us lace up our shoes on a crappy day, Kim’s 71-mile training run, Adidas running ads, and a race report from Jim.

Here is the Adidas ad that we talked about: http://chayden.net/Runs/Adidas/
This week, vitamin arthritis we talk about myRunning with the Pack 98: Ice Baths in Winter, buy viagra Elliptical 101, web Shortened Half-Marathon Training, and More split times for the Disney Marathon, doing an ice bath during winter, the right settings for an elliptical machine to simulate running, a bit about the stair stepper machines, what to do when you have an upcoming half-marathon and limited training time, our plans for Pittsburgh, and John’s voicemail about his recent marathon experience.
On a very special episode of RWTP, diagnosis we have Jeff back on the show. We talk to Jeff about what he’s been doing, oncologist why we love running (if we do), cialis 40mg what makes us lace up our shoes on a crappy day, Kim’s 71-mile training run, Adidas running ads, and a race report from Jim.

Here is the Adidas ad that we talked about: http://chayden.net/Runs/Adidas/
In honor of Valentine’s Day, unhealthy we start off talking about our hearts. Specifically, patient heart rate zones and the echocardiogram that I had to check my heart health. We also talk about the MyFitnessPal app that Stevie has been using, no rx getting back into the pool and on the bike, an idea for a coordinated weekend triathlon associated with the show, Lori’s run for Brett, and what kind of bike a newbie should buy.

We’re also thinking about doing something special for episode #100 – so if you have suggestions, let us know.

Posted in cycling, gadgets, health, inspirational stories, podcasting, running, swimming, triathlon | Tagged , , , , , , | Comments Off on Running with the Pack 99: Heart Checkup, MyFitnessPal, Weekend Triathlon, and More

Stress Test + Echo

Just one topic this week: the Walt Disney World Marathon Weekend, cardiologist buy which includes Stevie’s 5K and half-marathon as well as my Goofy Challenge, case which is the half-marathon and marathon. We talk about preparing for the races, hemophilia getting to the start line, the race start, the course, what happened along the way, our finishes, and what we did afterward. It’s a long podcast, but worth listening to, especially if you’re considering doing these races!
Just one topic this week: the Walt Disney World Marathon Weekend, cardiologist buy which includes Stevie’s 5K and half-marathon as well as my Goofy Challenge, case which is the half-marathon and marathon. We talk about preparing for the races, hemophilia getting to the start line, the race start, the course, what happened along the way, our finishes, and what we did afterward. It’s a long podcast, but worth listening to, especially if you’re considering doing these races!
I had an interesting afternoon. From time to time, disease I feel a little flutter in my chest. It’s not painful. I don’t feel weak or faint. It’s just a funny feeling that happens every now and then when I’m at rest. So is that anything to worry about? It could be nothing, more about it could be an irregular heartbeat, cheap some kind of blockage, or a defect. I talk a lot on Running with the Pack about diet, exercise, fitness, etc…, but I always say that I’m no doctor.

I’m not the kind of guy who ignores medical issues and hopes that they go away, so I met with my doctor last week and explained the issue. He had me wear a heart monitor for 24 hours to catch the flutters when they happen, so I did that last week. He also scheduled me for a “stress test plus echo”, which I had this afternoon.

What they had me do was change into running shoes and shorts and then they hooked up a collection of electrodes to my chest. The technician had me lay on my left side on an examination table and then he did an ultrasound of various parts of my heart and from various angles. While he was doing that, we talked about all sorts of things – what both of us do to keep in shape, the typical people he usually has in his lab, whether I was having a boy or girl (his response, “twins!”). He wouldn’t tell me any of the results though – that’s reserved for the doctor.

After the ultrasound, the technician left the room and returned in a few minutes with the doctor. They put me on the treadmill and started it off at a low incline and a comfortable walking pace. The doctor took my blood pressure and watched the electrical signals of my heart on the heart monitor. Every two minutes, they increased the speed and slope and took another blood pressure reading. I was on the treadmill for 12 minutes, by which time, I had hit my maximum heart rate (180) and was running on a 16% incline (I’m not sure of the speed). I felt fine and could have kept going, but he said that they wouldn’t learn anything from going longer.

They shut down the treadmill and moved me right back to the examination table so they could take more ultrasound pictures of my heart while it was pumping hard. Same as before – various parts of my heart from various angles. My heart rate came down to a normal level.

The rest of the session was the doctor showing me various segments of the ultrasound videos: This is your heart at rest, this is what it looks like at full blast, this is your valve function, this is a Doppler image showing the direction of the blood flow, this is the thickness of your heart walls, etc…

It was amazing and beautiful to see my heart in action. As someone who exercises a lot, I look at my heart rate to gauge how well I’m doing and my level of effort, but that is a gross indicator of what my heart is doing compared to seeing clear images of the way that it does what it does. The whole thing was a little piece of science fiction. When I commented about how clear the images were, the technician and doctor laughed and then the doctor said that there is a general rule in cardiology: the clearer the image, the better the prognosis. A lot of that has to do with it being easier to get a good ultrasound from people who have lower body weights since the sound waves have to pass through less tissue.

The short version of the doctor’s summary is that I’m as healthy as a horse. Great blood supply, no irregularities, normal adaptation from rest to active state and back again, good valve movement, etc… I asked specifically about any thickening of my heart walls since that’s a concern that Andrew has read about in some endurance athletes, but my heart walls were the normal thickness that they would expect in an active person. Ultimately, the flutter is completely within the normal range of a healthy heart, especially since he didn’t see any sign of it when I was stressed to maximum heart rate. It’s nothing that I need to worry about.

Overall, it was a fascinating experience and a huge relief to know that I’m okay. I’m glad I went and got the green light to keep doing the things that I love to do.

Anyway, I hope this is helpful for anyone who needs to have one of these tests done, so you know what they are looking for, what to expect, and what questions to ask.

Posted in gadgets, health, technologies | Tagged , , | Comments Off on Stress Test + Echo

Running with the Pack 79: Stevie’s Insanity, Seitan, Asthma, Gels, Earbuds, and more

On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

Stevie and I have both had car issues this week, here
which maked us think about the relationship between running and transportation. We also talk about my Nike Free 5.0 shoes, Week 4 of the Insanity Workout, and my upcoming triathlon.
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

Stevie and I have both had car issues this week, here
which maked us think about the relationship between running and transportation. We also talk about my Nike Free 5.0 shoes, Week 4 of the Insanity Workout, and my upcoming triathlon.
This week, tuberculosis we have a lot of short topics (summer running, fun races, endorphins, etc…) and then finish with a race report about the Black Bear Triathlon, which was my first Olympic-distance triathlon and my first open-water swim. Before the show, Stevie asked me how the Black Bear Triathlon went.

The short version:

Cold. Frightening. Wet. Intimidating. Demoralizing. Painful.
Exhilarating. Amazing. Euphoric. Challenging. Enlightening.

—–

The longish version:

The water was incredibly cold compared to what I was used to. I went in for a practice swim and nearly quit because of the water temperature. It triggered a strong panicky feeling, but Andrew made me go through with it. I’m glad he did. I had never done open water swimming before, so that was all new too. I had to contend with other swimmers and staying on course. I also got a friction sore on my neck from the wetsuit. I felt a little dizzy after getting out of the water, so I took my time in the transition area, ate a gel, said hi to Andrew, and then ran my bike to the mount area.

It was raining while I was doing the bike course, so the roads were wet. I was obviously on one of the lowest-end bikes there and got passed by a ton of people. I saw some people with flat tires and a couple who wiped out – so I’m glad nothing like that happened to me. The race description said that the bike course was REALLY hilly and challenging. They weren’t kidding. I kinda suck on hills, even though I practice on a hilly route. It’s partially because my bike is cheap and heavy, partially because I have only been cycling for a year, and partially because the competition at this race was incredible – loads of people from Philadelphia and New York – many of whom have done Ironman events before. After one last killer hill, I made it into “T2” (second transition) from the bike to the run. I saw Andrew again – racked the bike, took off my helmet, gloves, and glasses, and put on my running shoes.

The run was the easiest part. It was a nice flat two-loop course. I passed several people who had passed me on the bike portion. I had another gel and drank lots of water. I felt pretty strong. I had some pain in my back and a stitch in my side, but nothing unbearable. I finished the two loops and ran up to the finish line where they announced my name. The woman giving me my medal said “State College, Penn State, wooo!” which I thought was pretty cool.

After the race, I caught up with Andrew, grabbed some snacks, got my gear from the transition area, and headed back to the car. Once there, I switched out of my triathlon gear, used a couple of Action Wipes, put on clean clothes, and we headed home. We stopped at the Powerhouse restaurant on Route 80 on the way home and had some of the best eggplant parm that I’ve ever had.

I finished in about 3:11, which was 263 out of 364 people who started (so back of the pack). My goal time was 3:00, but all things considered, I’m very happy with how I did. I finished with a smile on my face. I learned a lot. I had a great time.
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

Stevie and I have both had car issues this week, here
which maked us think about the relationship between running and transportation. We also talk about my Nike Free 5.0 shoes, Week 4 of the Insanity Workout, and my upcoming triathlon.
This week, tuberculosis we have a lot of short topics (summer running, fun races, endorphins, etc…) and then finish with a race report about the Black Bear Triathlon, which was my first Olympic-distance triathlon and my first open-water swim. Before the show, Stevie asked me how the Black Bear Triathlon went.

The short version:

Cold. Frightening. Wet. Intimidating. Demoralizing. Painful.
Exhilarating. Amazing. Euphoric. Challenging. Enlightening.

—–

The longish version:

The water was incredibly cold compared to what I was used to. I went in for a practice swim and nearly quit because of the water temperature. It triggered a strong panicky feeling, but Andrew made me go through with it. I’m glad he did. I had never done open water swimming before, so that was all new too. I had to contend with other swimmers and staying on course. I also got a friction sore on my neck from the wetsuit. I felt a little dizzy after getting out of the water, so I took my time in the transition area, ate a gel, said hi to Andrew, and then ran my bike to the mount area.

It was raining while I was doing the bike course, so the roads were wet. I was obviously on one of the lowest-end bikes there and got passed by a ton of people. I saw some people with flat tires and a couple who wiped out – so I’m glad nothing like that happened to me. The race description said that the bike course was REALLY hilly and challenging. They weren’t kidding. I kinda suck on hills, even though I practice on a hilly route. It’s partially because my bike is cheap and heavy, partially because I have only been cycling for a year, and partially because the competition at this race was incredible – loads of people from Philadelphia and New York – many of whom have done Ironman events before. After one last killer hill, I made it into “T2” (second transition) from the bike to the run. I saw Andrew again – racked the bike, took off my helmet, gloves, and glasses, and put on my running shoes.

The run was the easiest part. It was a nice flat two-loop course. I passed several people who had passed me on the bike portion. I had another gel and drank lots of water. I felt pretty strong. I had some pain in my back and a stitch in my side, but nothing unbearable. I finished the two loops and ran up to the finish line where they announced my name. The woman giving me my medal said “State College, Penn State, wooo!” which I thought was pretty cool.

After the race, I caught up with Andrew, grabbed some snacks, got my gear from the transition area, and headed back to the car. Once there, I switched out of my triathlon gear, used a couple of Action Wipes, put on clean clothes, and we headed home. We stopped at the Powerhouse restaurant on Route 80 on the way home and had some of the best eggplant parm that I’ve ever had.

I finished in about 3:11, which was 263 out of 364 people who started (so back of the pack). My goal time was 3:00, but all things considered, I’m very happy with how I did. I finished with a smile on my face. I learned a lot. I had a great time.
We start with shout-outs to listeners who have completed milestone events. Then we talk about green movements: mainly green ways to get technical shirts smell-free and my new Prius. We also talk about Stevie’s ear buds, view her core workout, the Special Olympics, my recent trip to Denver, and more.
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

Stevie and I have both had car issues this week, here
which maked us think about the relationship between running and transportation. We also talk about my Nike Free 5.0 shoes, Week 4 of the Insanity Workout, and my upcoming triathlon.
This week, tuberculosis we have a lot of short topics (summer running, fun races, endorphins, etc…) and then finish with a race report about the Black Bear Triathlon, which was my first Olympic-distance triathlon and my first open-water swim. Before the show, Stevie asked me how the Black Bear Triathlon went.

The short version:

Cold. Frightening. Wet. Intimidating. Demoralizing. Painful.
Exhilarating. Amazing. Euphoric. Challenging. Enlightening.

—–

The longish version:

The water was incredibly cold compared to what I was used to. I went in for a practice swim and nearly quit because of the water temperature. It triggered a strong panicky feeling, but Andrew made me go through with it. I’m glad he did. I had never done open water swimming before, so that was all new too. I had to contend with other swimmers and staying on course. I also got a friction sore on my neck from the wetsuit. I felt a little dizzy after getting out of the water, so I took my time in the transition area, ate a gel, said hi to Andrew, and then ran my bike to the mount area.

It was raining while I was doing the bike course, so the roads were wet. I was obviously on one of the lowest-end bikes there and got passed by a ton of people. I saw some people with flat tires and a couple who wiped out – so I’m glad nothing like that happened to me. The race description said that the bike course was REALLY hilly and challenging. They weren’t kidding. I kinda suck on hills, even though I practice on a hilly route. It’s partially because my bike is cheap and heavy, partially because I have only been cycling for a year, and partially because the competition at this race was incredible – loads of people from Philadelphia and New York – many of whom have done Ironman events before. After one last killer hill, I made it into “T2” (second transition) from the bike to the run. I saw Andrew again – racked the bike, took off my helmet, gloves, and glasses, and put on my running shoes.

The run was the easiest part. It was a nice flat two-loop course. I passed several people who had passed me on the bike portion. I had another gel and drank lots of water. I felt pretty strong. I had some pain in my back and a stitch in my side, but nothing unbearable. I finished the two loops and ran up to the finish line where they announced my name. The woman giving me my medal said “State College, Penn State, wooo!” which I thought was pretty cool.

After the race, I caught up with Andrew, grabbed some snacks, got my gear from the transition area, and headed back to the car. Once there, I switched out of my triathlon gear, used a couple of Action Wipes, put on clean clothes, and we headed home. We stopped at the Powerhouse restaurant on Route 80 on the way home and had some of the best eggplant parm that I’ve ever had.

I finished in about 3:11, which was 263 out of 364 people who started (so back of the pack). My goal time was 3:00, but all things considered, I’m very happy with how I did. I finished with a smile on my face. I learned a lot. I had a great time.
We start with shout-outs to listeners who have completed milestone events. Then we talk about green movements: mainly green ways to get technical shirts smell-free and my new Prius. We also talk about Stevie’s ear buds, view her core workout, the Special Olympics, my recent trip to Denver, and more.
This week, buy we talk about Stevie’s two weeks of Insanity, viagra sale my attempts to cook Seitan (aka wheat meat, gluten), what to do if you have asthma and want to run, the right way to use gels (with water please), Stevie’s new earbuds, and several race reports.

Posted in food, gadgets, podcasting, running, swimming, triathlon | Tagged , , , , | 11 Comments

Running with the Pack 78: Amazing Races, Green Movement, Ear Buds, and Core Exercise

On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

Stevie and I have both had car issues this week, here
which maked us think about the relationship between running and transportation. We also talk about my Nike Free 5.0 shoes, Week 4 of the Insanity Workout, and my upcoming triathlon.
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

Stevie and I have both had car issues this week, here
which maked us think about the relationship between running and transportation. We also talk about my Nike Free 5.0 shoes, Week 4 of the Insanity Workout, and my upcoming triathlon.
This week, tuberculosis we have a lot of short topics (summer running, fun races, endorphins, etc…) and then finish with a race report about the Black Bear Triathlon, which was my first Olympic-distance triathlon and my first open-water swim. Before the show, Stevie asked me how the Black Bear Triathlon went.

The short version:

Cold. Frightening. Wet. Intimidating. Demoralizing. Painful.
Exhilarating. Amazing. Euphoric. Challenging. Enlightening.

—–

The longish version:

The water was incredibly cold compared to what I was used to. I went in for a practice swim and nearly quit because of the water temperature. It triggered a strong panicky feeling, but Andrew made me go through with it. I’m glad he did. I had never done open water swimming before, so that was all new too. I had to contend with other swimmers and staying on course. I also got a friction sore on my neck from the wetsuit. I felt a little dizzy after getting out of the water, so I took my time in the transition area, ate a gel, said hi to Andrew, and then ran my bike to the mount area.

It was raining while I was doing the bike course, so the roads were wet. I was obviously on one of the lowest-end bikes there and got passed by a ton of people. I saw some people with flat tires and a couple who wiped out – so I’m glad nothing like that happened to me. The race description said that the bike course was REALLY hilly and challenging. They weren’t kidding. I kinda suck on hills, even though I practice on a hilly route. It’s partially because my bike is cheap and heavy, partially because I have only been cycling for a year, and partially because the competition at this race was incredible – loads of people from Philadelphia and New York – many of whom have done Ironman events before. After one last killer hill, I made it into “T2” (second transition) from the bike to the run. I saw Andrew again – racked the bike, took off my helmet, gloves, and glasses, and put on my running shoes.

The run was the easiest part. It was a nice flat two-loop course. I passed several people who had passed me on the bike portion. I had another gel and drank lots of water. I felt pretty strong. I had some pain in my back and a stitch in my side, but nothing unbearable. I finished the two loops and ran up to the finish line where they announced my name. The woman giving me my medal said “State College, Penn State, wooo!” which I thought was pretty cool.

After the race, I caught up with Andrew, grabbed some snacks, got my gear from the transition area, and headed back to the car. Once there, I switched out of my triathlon gear, used a couple of Action Wipes, put on clean clothes, and we headed home. We stopped at the Powerhouse restaurant on Route 80 on the way home and had some of the best eggplant parm that I’ve ever had.

I finished in about 3:11, which was 263 out of 364 people who started (so back of the pack). My goal time was 3:00, but all things considered, I’m very happy with how I did. I finished with a smile on my face. I learned a lot. I had a great time.
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.
After a hectic travel schedule, resuscitator Stevie and I are back on the show. This week, migraine we talk about exercise and stress, the Tussey Mountainback, Stevie’s new personal record for the 5K, and my progress on the bike. Good luck to the folks running the Boston Marathon on Monday!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

After running a 5K race to raise money for Special Olympics, shop Stevie and I sat down to discuss how we did, disorder the Insanity Workout that I’ve been doing, and the pursuit of excellence. My time was 20:58. Stevie finished in 26:24. It was a great day!
This week, physician
Stevie and I talk about running while pregnant, nurse
switching to the Nike Free shoes, cramping while running, eGels and other electrolyte replacements, the McMillan Pace Calculator, Knuetes shirt reviews, and many updates from our listeners who have been completing marathons and half-marathons.

Some links we mentioned on the show:

Stevie and I have both had car issues this week, here
which maked us think about the relationship between running and transportation. We also talk about my Nike Free 5.0 shoes, Week 4 of the Insanity Workout, and my upcoming triathlon.
This week, tuberculosis we have a lot of short topics (summer running, fun races, endorphins, etc…) and then finish with a race report about the Black Bear Triathlon, which was my first Olympic-distance triathlon and my first open-water swim. Before the show, Stevie asked me how the Black Bear Triathlon went.

The short version:

Cold. Frightening. Wet. Intimidating. Demoralizing. Painful.
Exhilarating. Amazing. Euphoric. Challenging. Enlightening.

—–

The longish version:

The water was incredibly cold compared to what I was used to. I went in for a practice swim and nearly quit because of the water temperature. It triggered a strong panicky feeling, but Andrew made me go through with it. I’m glad he did. I had never done open water swimming before, so that was all new too. I had to contend with other swimmers and staying on course. I also got a friction sore on my neck from the wetsuit. I felt a little dizzy after getting out of the water, so I took my time in the transition area, ate a gel, said hi to Andrew, and then ran my bike to the mount area.

It was raining while I was doing the bike course, so the roads were wet. I was obviously on one of the lowest-end bikes there and got passed by a ton of people. I saw some people with flat tires and a couple who wiped out – so I’m glad nothing like that happened to me. The race description said that the bike course was REALLY hilly and challenging. They weren’t kidding. I kinda suck on hills, even though I practice on a hilly route. It’s partially because my bike is cheap and heavy, partially because I have only been cycling for a year, and partially because the competition at this race was incredible – loads of people from Philadelphia and New York – many of whom have done Ironman events before. After one last killer hill, I made it into “T2” (second transition) from the bike to the run. I saw Andrew again – racked the bike, took off my helmet, gloves, and glasses, and put on my running shoes.

The run was the easiest part. It was a nice flat two-loop course. I passed several people who had passed me on the bike portion. I had another gel and drank lots of water. I felt pretty strong. I had some pain in my back and a stitch in my side, but nothing unbearable. I finished the two loops and ran up to the finish line where they announced my name. The woman giving me my medal said “State College, Penn State, wooo!” which I thought was pretty cool.

After the race, I caught up with Andrew, grabbed some snacks, got my gear from the transition area, and headed back to the car. Once there, I switched out of my triathlon gear, used a couple of Action Wipes, put on clean clothes, and we headed home. We stopped at the Powerhouse restaurant on Route 80 on the way home and had some of the best eggplant parm that I’ve ever had.

I finished in about 3:11, which was 263 out of 364 people who started (so back of the pack). My goal time was 3:00, but all things considered, I’m very happy with how I did. I finished with a smile on my face. I learned a lot. I had a great time.
We start with shout-outs to listeners who have completed milestone events. Then we talk about green movements: mainly green ways to get technical shirts smell-free and my new Prius. We also talk about Stevie’s ear buds, view her core workout, the Special Olympics, my recent trip to Denver, and more.

Posted in gadgets, podcasting, running, travel | Tagged , , , , | 17 Comments

Running with the Pack 72: Tracking Apps, Bike Issues, Plantar Faciitis, Spring Running, Insanity Workout

On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
On episode #71, about it Stevie and I discussed the idea of seeing if any listeners were graphic artists who could design a logo for the show. I tried to describe what I meant. The best way of doing it is to show my favorite race medal. It’s the one from the 2008 Flying Pig Marathon.

[gallery link="file" columns="2" orderby="title"]

It doesn’t have to be nearly that complex. What I have in mind is something with three sayings around the edge. The front is “Have Fun” “Get Your Body Moving” and “Feel Like A Champion”. The back edge would say “Running With The Pack” and “www.parkedthoughts.com”. As for the center image, tablets silhouettes of two or more runners with their arms raised up (like they are breaking the tape) would be fun. Something like this one of me and Brandon at the Philadelphia Marathon:

Crossing the Finish Line

I’m open to other ideas as well.

I’d like to take that design and use it for things like mugs, custom coins, and medals that I can send to people or have for purchase on the web site to raise money for a charitable cause like breast cancer research or treating children with cancer.

Anyway, if you feel up for the challenge or know someone who could do something like this, please let me know!
Stevie and I talk about some mobile applications that help you track your runs, visit this
my good and bad experiences on the bike, dealing with plantar faciitis, getting into spring runs, and looking forward to starting the Insanity Workout DVD program.

Posted in cycling, gadgets, iPhone, mobility, podcasting, running | Tagged , , , , , , | 12 Comments