Category Archives: Weight Watchers

Running with the Pack 138: De-Funking, Zombies on Android, Weight Watchers, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!

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Running with the Pack 137: Race Fueling, Walk Runs, Happy Meals, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.

Posted in food, podcasting, race reports, running, Weight Watchers | Tagged , , | Comments Off on Running with the Pack 137: Race Fueling, Walk Runs, Happy Meals, and More

Running with the Pack 134: Running in Warm Weather, Shoes, Weight Watchers, and More

Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I have been traveling a lot for the past couple of weeks, remedy which has thrown a wrench into both our workouts and our podcasting routine. We talk about fitness on the go, viagra order
more about Body Pump and Body Combat fitness classes, and plans for 2012 such as the local Hardcore Mud Run, Tough Mudder, a local triathlon or two, the TryAllByFire race where you pick your own distance and sport, the Tower of Terror 10-miler, and possibly the Philadelphia or Disney Marathon.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I have been traveling a lot for the past couple of weeks, remedy which has thrown a wrench into both our workouts and our podcasting routine. We talk about fitness on the go, viagra order
more about Body Pump and Body Combat fitness classes, and plans for 2012 such as the local Hardcore Mud Run, Tough Mudder, a local triathlon or two, the TryAllByFire race where you pick your own distance and sport, the Tower of Terror 10-miler, and possibly the Philadelphia or Disney Marathon.
This week, erectile we talk about Stevie’s running mojo, no rx review of the Zombies, Run! app, Allan’s back injury (and frostbite), and feedback from listeners including a 25-pound weight loss, a Run For Your Lives race, a first triathlon, a first half-marathon, a first volunteer experience, and a cross-country skiing race. Apparently our listeners are getting their bodies moving in diverse ways and having a blast. That’s all we ask.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I have been traveling a lot for the past couple of weeks, remedy which has thrown a wrench into both our workouts and our podcasting routine. We talk about fitness on the go, viagra order
more about Body Pump and Body Combat fitness classes, and plans for 2012 such as the local Hardcore Mud Run, Tough Mudder, a local triathlon or two, the TryAllByFire race where you pick your own distance and sport, the Tower of Terror 10-miler, and possibly the Philadelphia or Disney Marathon.
This week, erectile we talk about Stevie’s running mojo, no rx review of the Zombies, Run! app, Allan’s back injury (and frostbite), and feedback from listeners including a 25-pound weight loss, a Run For Your Lives race, a first triathlon, a first half-marathon, a first volunteer experience, and a cross-country skiing race. Apparently our listeners are getting their bodies moving in diverse ways and having a blast. That’s all we ask.
This week, erectile we talk about Stevie’s running mojo, no rx review of the Zombies, Run! app, Allan’s back injury (and frostbite), and feedback from listeners including a 25-pound weight loss, a Run For Your Lives race, a first triathlon, a first half-marathon, a first volunteer experience, and a cross-country skiing race. Apparently our listeners are getting their bodies moving in diverse ways and having a blast. That’s all we ask.
This week, Phimosis
Stevie and I were joined by Jinger and Claire, stomach
two fitness instructors. We talk about Les Mills group fitness classes like BodyPump, this
BodyFlow, BodyCombat, BodyAttack, RPM, and CX Works and how they are different from typical conceptions of group fitness classes in America. We also talk about their personal histories with exercise and events like an IronMan and a 62-mile ultramarathon.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, human enhancement
urbanathalons, cardiology
triathlons, tadalafil
costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, pharm
Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
This week, tooth we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, there Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
This week, about it
Stevie and I talk about the New York Marathon gear, recipe
a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, clinic
Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
This week, ambulance Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, tadalafil
doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I have been traveling a lot for the past couple of weeks, remedy which has thrown a wrench into both our workouts and our podcasting routine. We talk about fitness on the go, viagra order
more about Body Pump and Body Combat fitness classes, and plans for 2012 such as the local Hardcore Mud Run, Tough Mudder, a local triathlon or two, the TryAllByFire race where you pick your own distance and sport, the Tower of Terror 10-miler, and possibly the Philadelphia or Disney Marathon.
This week, erectile we talk about Stevie’s running mojo, no rx review of the Zombies, Run! app, Allan’s back injury (and frostbite), and feedback from listeners including a 25-pound weight loss, a Run For Your Lives race, a first triathlon, a first half-marathon, a first volunteer experience, and a cross-country skiing race. Apparently our listeners are getting their bodies moving in diverse ways and having a blast. That’s all we ask.
This week, erectile we talk about Stevie’s running mojo, no rx review of the Zombies, Run! app, Allan’s back injury (and frostbite), and feedback from listeners including a 25-pound weight loss, a Run For Your Lives race, a first triathlon, a first half-marathon, a first volunteer experience, and a cross-country skiing race. Apparently our listeners are getting their bodies moving in diverse ways and having a blast. That’s all we ask.
This week, Phimosis
Stevie and I were joined by Jinger and Claire, stomach
two fitness instructors. We talk about Les Mills group fitness classes like BodyPump, this
BodyFlow, BodyCombat, BodyAttack, RPM, and CX Works and how they are different from typical conceptions of group fitness classes in America. We also talk about their personal histories with exercise and events like an IronMan and a 62-mile ultramarathon.
Stevie and I talk about running in warmer weather and it’s effects on performance. We also talk about our shoes, pilule get an update on Weight Watchers, cialis 40mg and take several listener calls to see what all of you are up to. Sounds like the Pack has definitely been keeping their bodies moving!

Posted in podcasting, race reports, running, Weight Watchers | Tagged , , , | Comments Off on Running with the Pack 134: Running in Warm Weather, Shoes, Weight Watchers, and More

Running with the Pack 59: Hornet Juice, Shoes for Philly, A Place for Plodders, and Running through Pain

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
I did my first triathlon today. Although I plan on discussing it on the podcast, find I thought it would be interesting to capture the day through pictures and video. I know that several of our listeners are much more experienced triathletes than I am — but for those who aren’t or who think they are not fit enough to do one or who have never seen one in action (I hadn’t before today), I made this really short movie:


Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
I did my first triathlon today. Although I plan on discussing it on the podcast, find I thought it would be interesting to capture the day through pictures and video. I know that several of our listeners are much more experienced triathletes than I am — but for those who aren’t or who think they are not fit enough to do one or who have never seen one in action (I hadn’t before today), I made this really short movie:


This week, herpes I talk about my first sprint triathlon (yes, esophagitis I’m hooked), my Arts Festival 10K rave, and being kidnapped and taken to Las Vegas for an early 40th birthday celebration. Andrew is the best vacation planner ever!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
I did my first triathlon today. Although I plan on discussing it on the podcast, find I thought it would be interesting to capture the day through pictures and video. I know that several of our listeners are much more experienced triathletes than I am — but for those who aren’t or who think they are not fit enough to do one or who have never seen one in action (I hadn’t before today), I made this really short movie:


This week, herpes I talk about my first sprint triathlon (yes, esophagitis I’m hooked), my Arts Festival 10K rave, and being kidnapped and taken to Las Vegas for an early 40th birthday celebration. Andrew is the best vacation planner ever!
Jeff and I talk about an unofficial race that we helped organize as part of a work event, order opinions on our new shoes, and part 4 of 5 in our series: dealing with adversity. Next week, we’ll have our final show on celebrating your achievements.
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
Jeff and I talk about the new Apple iPod Nano, erectile our recent training experiences, stomach my trial of three products (FRS, hair coconut water, and Sharkies), responses to my question about wearing technical socks to prevent blister, plans to meet up in Philadelphia after the marathon, and many other comments from our listeners. In the “send us your stuff” segment, we talk about an upcoming trial of Hornet Juice and that we’re open to trying and reporting on other products if others want to send us samples. We end with an update on Ultradad, so if you were a fan of his show, you may want to stick around until the final minutes (or fast forward — I don’t mind).
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
Jeff and I talk about the new Apple iPod Nano, erectile our recent training experiences, stomach my trial of three products (FRS, hair coconut water, and Sharkies), responses to my question about wearing technical socks to prevent blister, plans to meet up in Philadelphia after the marathon, and many other comments from our listeners. In the “send us your stuff” segment, we talk about an upcoming trial of Hornet Juice and that we’re open to trying and reporting on other products if others want to send us samples. We end with an update on Ultradad, so if you were a fan of his show, you may want to stick around until the final minutes (or fast forward — I don’t mind).
This week, drug we talk about the Tussey Mountainback 50-mile relay, capsule Jeff’s shoe issues, the importance of respecting the marathon distance, an iPod cover product called Icewear, and several comments from listeners.
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
Jeff and I talk about the new Apple iPod Nano, erectile our recent training experiences, stomach my trial of three products (FRS, hair coconut water, and Sharkies), responses to my question about wearing technical socks to prevent blister, plans to meet up in Philadelphia after the marathon, and many other comments from our listeners. In the “send us your stuff” segment, we talk about an upcoming trial of Hornet Juice and that we’re open to trying and reporting on other products if others want to send us samples. We end with an update on Ultradad, so if you were a fan of his show, you may want to stick around until the final minutes (or fast forward — I don’t mind).
This week, drug we talk about the Tussey Mountainback 50-mile relay, capsule Jeff’s shoe issues, the importance of respecting the marathon distance, an iPod cover product called Icewear, and several comments from listeners.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
Jeff and I talk about the new Apple iPod Nano, erectile our recent training experiences, stomach my trial of three products (FRS, hair coconut water, and Sharkies), responses to my question about wearing technical socks to prevent blister, plans to meet up in Philadelphia after the marathon, and many other comments from our listeners. In the “send us your stuff” segment, we talk about an upcoming trial of Hornet Juice and that we’re open to trying and reporting on other products if others want to send us samples. We end with an update on Ultradad, so if you were a fan of his show, you may want to stick around until the final minutes (or fast forward — I don’t mind).
This week, drug we talk about the Tussey Mountainback 50-mile relay, capsule Jeff’s shoe issues, the importance of respecting the marathon distance, an iPod cover product called Icewear, and several comments from listeners.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, hospital
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, viagra sale November 1, shop 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
Jeff and I talk about the new Apple iPod Nano, erectile our recent training experiences, stomach my trial of three products (FRS, hair coconut water, and Sharkies), responses to my question about wearing technical socks to prevent blister, plans to meet up in Philadelphia after the marathon, and many other comments from our listeners. In the “send us your stuff” segment, we talk about an upcoming trial of Hornet Juice and that we’re open to trying and reporting on other products if others want to send us samples. We end with an update on Ultradad, so if you were a fan of his show, you may want to stick around until the final minutes (or fast forward — I don’t mind).
This week, drug we talk about the Tussey Mountainback 50-mile relay, capsule Jeff’s shoe issues, the importance of respecting the marathon distance, an iPod cover product called Icewear, and several comments from listeners.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, hospital
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, viagra sale November 1, shop 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, hospital
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, viagra sale November 1, shop 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, Oncology
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, tablets
November 1, order 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
Jeff and I talk about the new Apple iPod Nano, erectile our recent training experiences, stomach my trial of three products (FRS, hair coconut water, and Sharkies), responses to my question about wearing technical socks to prevent blister, plans to meet up in Philadelphia after the marathon, and many other comments from our listeners. In the “send us your stuff” segment, we talk about an upcoming trial of Hornet Juice and that we’re open to trying and reporting on other products if others want to send us samples. We end with an update on Ultradad, so if you were a fan of his show, you may want to stick around until the final minutes (or fast forward — I don’t mind).
This week, drug we talk about the Tussey Mountainback 50-mile relay, capsule Jeff’s shoe issues, the importance of respecting the marathon distance, an iPod cover product called Icewear, and several comments from listeners.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, hospital
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, viagra sale November 1, shop 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, hospital
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, viagra sale November 1, shop 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, Oncology
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, tablets
November 1, order 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

Jeff and I talk about Jeff’s Hornet Juice trial, ampoule the new shoes (and socks) that he’ll be trying out, sickness and two New York Times articles – the first about the increase in slower runners completing marathons and the second about running through pain. Three weeks to go until the Philadelphia Marathon!
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.
Jeff and I talk about the new Apple iPod Nano, erectile our recent training experiences, stomach my trial of three products (FRS, hair coconut water, and Sharkies), responses to my question about wearing technical socks to prevent blister, plans to meet up in Philadelphia after the marathon, and many other comments from our listeners. In the “send us your stuff” segment, we talk about an upcoming trial of Hornet Juice and that we’re open to trying and reporting on other products if others want to send us samples. We end with an update on Ultradad, so if you were a fan of his show, you may want to stick around until the final minutes (or fast forward — I don’t mind).
This week, drug we talk about the Tussey Mountainback 50-mile relay, capsule Jeff’s shoe issues, the importance of respecting the marathon distance, an iPod cover product called Icewear, and several comments from listeners.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.
This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, hospital
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, viagra sale November 1, shop 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

This week, help Jeff and I talk about the benefits of strength training, my attempts to get a little faster using Yasso 800’s, my experience with Hornet Juice and FRS, and looking forward to the Philadelphia Marathon, which is four weeks from today. We also respond to a lot of comments and e-mails from listeners from around the world.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, hospital
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, viagra sale November 1, shop 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

Hey Eveyone. My good friend and fellow-podcaster Brandon Wood and people from the Newton company will be hosting a Newton Running Clinic in New York City this weekend. Here is the post from his site about it – reposted by permission.

Newton Running

I am SOOOO excited! Once again, Oncology
the Newton Running team will be heading to the Big Apple! They’re going to be here for the New York City Marathon which is being run next Sunday, tablets
November 1, order 2009.

While they’re here, they wanted to spread the love to all of those who are die hard members of the Newton tribe and to all those who are curious to see what the Newton running philosophy and shoes are all about! If you wear other brands of shoes (or none at all!) come! For that matter, even if you’ve never heard of Newton, come on by!

Danny Abshire, co-founder of Newton, will be heading up a clinic in Central Park on Friday and Saturday mornings, October 30 & 31. Danny will go over the Newton philosophy and technique and then we will all go on a group run in Central Park, where he and other members of the Newton team will give pointers and tips for improving your technique and form.

As an added bonus, they’re going to come bearing gifts! Each participant in the free clinic will be given a Newton Running hat!

That is all the details for right now, but there will be more to come very soon, so check back often! If you have any questions regarding the event, please feel free to contact me by leaving a comment or click the CONTACT ME link above! If you’d like more information on Newton Running, check out these links:

The official Newton site

Newton on Twitter

Newton on Youtube

SEE YOU THERE!!!

UPDATE: IT’S ON!!! SEVEN AM EST AT THE BOATHOUSE IN CENTRAL PARK

So, here are the final details:

Who: Newton Founders, Danny Abshire and Jerry Lee and the Newton Running crew

What: Free Newton Running clinic and group run. Free Newton Running hat to all who attend! (someone will be there to watch bags and such)

When: Friday, October 30, 2009 7 AM EST

Where: The Boathouse in Central Park, New York, NY (click the link)

Newton wearer/runner or not, this is a great experience and we hope to see TONS of you there!

PLEASE TWEET THIS AND PASS THIS ALONG!

I know that if I lived near NYC, I would definitely check this out to see the shoes and give forefoot running a try.

Jeff and I talk about Jeff’s Hornet Juice trial, ampoule the new shoes (and socks) that he’ll be trying out, sickness and two New York Times articles – the first about the increase in slower runners completing marathons and the second about running through pain. Three weeks to go until the Philadelphia Marathon!
Jeff and I talk about Jeff’s Hornet Juice trial, prescription the new shoes (and socks) that he’ll be trying out, health care and two New York Times articles – the first about the increase in slower runners completing marathons and the second about running through pain. Three weeks to go until the Philadelphia Marathon!

Posted in health, inspirational stories, performance, podcasting, running, Weight Watchers | 7 Comments

Running with the Pack 55: Vision Quest, Forefoot Running, Diet, and more

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
I did my first triathlon today. Although I plan on discussing it on the podcast, find I thought it would be interesting to capture the day through pictures and video. I know that several of our listeners are much more experienced triathletes than I am — but for those who aren’t or who think they are not fit enough to do one or who have never seen one in action (I hadn’t before today), I made this really short movie:


Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
I did my first triathlon today. Although I plan on discussing it on the podcast, find I thought it would be interesting to capture the day through pictures and video. I know that several of our listeners are much more experienced triathletes than I am — but for those who aren’t or who think they are not fit enough to do one or who have never seen one in action (I hadn’t before today), I made this really short movie:


This week, herpes I talk about my first sprint triathlon (yes, esophagitis I’m hooked), my Arts Festival 10K rave, and being kidnapped and taken to Las Vegas for an early 40th birthday celebration. Andrew is the best vacation planner ever!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
It’s a lovely multi-sport day here in State College, sickness PA. I talk about workouts of convenience, doctor Clif Quench, treat Brandon’s Crocs and chia seeds, competitive runners, gear lists and multisport assumptions, podcasting gear, Dean Karnazes, runner’s knee, and doing a 70.3 Ironman or 50-mile ultra event.
YAY! Jeff is back on the podcast after being away in May. This week, order is the first part of a multi-podcast series that will cover setting goals, assessing your current state, creating a plan, dealing with adversity, and celebrating your achievements. We also talk about some of our plans from now through 2011, Jeff’s “Five-for-Six” plan, Jeff’s Weight Watchers update, Nike+, some listener feedback, and more.
We follow up last week’s topic of setting race goals with a discussion on assessing your body and listening to the “good sore” feeling. We also talk about our plans to run the Philadelphia and Dam Full marathons, order my dizziness problem from earlier in the week, and Jeff surprises me with a memento.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
I’m in New York City and got to have a chat with Brandon Wood, shop professional opera singer and host of Brandon’s Marathon Podcast. We talk about triathlon training, running with a positive attitude, and being part of the podcasting community.
My first sprint triathlon is four days away. Jeff and I talk about my plans, website
estimates, visit
fears, and excitement. This week we also discuss our creation of a training plan (part three of our series). Past episodes covered goals and assessment.
I did my first triathlon today. Although I plan on discussing it on the podcast, find I thought it would be interesting to capture the day through pictures and video. I know that several of our listeners are much more experienced triathletes than I am — but for those who aren’t or who think they are not fit enough to do one or who have never seen one in action (I hadn’t before today), I made this really short movie:


This week, herpes I talk about my first sprint triathlon (yes, esophagitis I’m hooked), my Arts Festival 10K rave, and being kidnapped and taken to Las Vegas for an early 40th birthday celebration. Andrew is the best vacation planner ever!
Jeff and I talk about an unofficial race that we helped organize as part of a work event, order opinions on our new shoes, and part 4 of 5 in our series: dealing with adversity. Next week, we’ll have our final show on celebrating your achievements.
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
The last part of our five-part series focuses on celebrating the end of a big race and what to do in the aftermath. We also discuss Jeff’s problems with his iPod, neuropathist physician why we get hooked on events or running in general, and some comments from our listeners.
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
This week, epidemic I thought I’d give a quick update about what is going on with me and Jeff since we haven’t been podcasting in a couple of weeks. I also read something today about the term Personal Best (used in other English speaking countries) versus Personal Record, pathopsychology which is the term typically used in the U.S. In short, get out there and do your personal best!
Jeff and I discuss the idea of being on a personal Vision Quest, website like this
the actuality of running barefoot or becoming a forefoot-striker, sick
issues with diet soda, keeping your metabolism alive, my switch from the Dam Full Marathon to the Tussey Mountainback 50-mile Relay, initial plans for a Philadelphia Marathon Meet-Up, night running, and shout-outs to Iron Brandon and Dirt Dawg. Good luck at Ironman Wisconson Brandon!.

Posted in food, health, podcasting, running, Weight Watchers | 3 Comments

Running with the Pack 47: Setting Goals, Plans through 2011, 5-For-6, Weight Watchers

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic and then we discuss Weight Watchers and listener comments.
Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, see shaving for sport performance, this the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.
This week, generic Jeff and I talk about my bike purchase, decease getting back into longer runs outside, capsule Jeff’s Weight Watcher progress, Borateem versus Borax, the Back on My Feet article from Runner’s World, and a ton of mail and comments that we’ve gotten from our listeners. Thanks for writing in everyone! Also, good luck to Dave from Running in the Center of the Universe and Brandon from Brandon’s Marathon, who are both running marathons this month.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Thanks to Kelownagurl for letting me know about Ultradad’s status and helping me heal my “bike injury”. The other segment is about Brandon’s Marathon and the difficulties of balancing family, approved work, training, and podcasting.
Jeff is back this week. We talk a bit about my new bike, public health
an attempt at buying a triathlon suit, anesthetist
some problems with running motivation, and several notes that we received about running ultramarathons. Good luck to Brandon Wood, who is completing this first marathon as I write this.
This week, viagra order I made a short podcast about getting my first road bike, a virtual sprint triathlon that I did this week, Brandon’s upcoming marathon and IT Band issues, Dave’s marathon PR, and a comment from Jim about rollerblading and the Goofy Challenge.
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
Jeff and I talk about my minor bike accident, this Jeff’s dead legs, vitamins and medication, Ashland Dave (who is going to keep podcasting after his equipment is working), the Buckeye Outdoors challenge, Tri Suit fits, and some stomach issues. Happy Easter!
The major topic this week is the cycle-thon, buy
which was my first group ride (for charity of course). It was a beautiful day. My bike was running nicely. I was having a blast – until – EPIC WIPEOUT! Helmets are a good thing!
This week, view I talk a bit about my ongoing triathlon training. Although I didn’t plan it, pills I mention Brandon (from Brandon’s Marathon Podcast) about a dozen times on this podcast. That’s okay. He has been my inspiration to do my first triathlon and has guided me through equipment and training, so it seems appropriate.
Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!

Related Site:

I was poking around Facebook and saw an ad for this video about a guy who runs ultras. It’s not the complete awesomeness of Running on the Sun, sale but it’s still pretty cool — and free.

adiposity 0,0,0″ width=”500″ height=”333″ id=”EmbeddablePlayer”>
While I’m in Orlando, seek I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, grip GO PHILLIES, symptoms exploding calves, and more…

Related Sites:

Jeff and I are finally in the studio together again. In this show, physician we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!

Related sites:

We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, unhealthy what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.




Laying out my running stuff

Originally uploaded by agyorke102

Before going to the race expo, price I have learned to lay out all of my stuff: hat, gerontologist shoes, more about gloves, shirts, tights, pants, underwear, socks, technology, gels, etc… If I’ve forgotten anything, I can always pick it up at the race expo.

This picture was actually taken after the expo. I have my number that is already half-pinned to the vest I’ll be wearing. Missing from this picture is the SPI belt that I’ll be wearing to help carry the ginger chews that I’ll be taking along (from ZombieRunner.com). Ginger chews are a nice and refreshing during long runs and they can help settle your stomach if that’s a problem.

There is more gear here than normal. I’ll be taking the iPod to track my pace throughout the course. The iPhone is so I can get text updates from as other runners cross milestones along the way. The Mino video camera is to record the race experience. And then there is a lot more clothing than normal because it is supposed to be in the mid to upper 20’s when the race starts. It won’t be so bad after we get started and the sun comes up, but while we’re waiting for the race to begin, it’s going to be chilly. That’s also why I got some hand warmers.

9.5 hours until the race starts. I’m going to get to bed soon.


After finishing the Philadelphia Marathon today, stuff Jeff and I went to a mall food court to make a quick podcast. We talk about things like the weather, the course being hillier than we remembered, friends who were running, and our overall performance. Let’s just say that I set a PR and Jeff did extremely well.
After a few weeks off, help Jeff and I talk about what our training has been like lately, sildenafil what races we’re planning for 2009 and beyond, the Triathlete’s Training Bible, and some product reviews. Thanks again to all of those who wished us well before our marathon or congratulated us afterward.
In several segments over a couple of days, health care I drive down to get my nephews and talk about Runcast.TV. Then I talk to my sister (the original runner in my family) and get into some thoughts about New Year’s resolutions.
After the holidays and my vacation in Orlando, this site Jeff and I talk about the holiday damage, treatment the Walt Disney World Marathon Weekend, our interest in triathlons and ultramarathons, using Borax to control smelly clothes, and the value of investing (in your health and finances). Get that body moving in the new year folks, it’s going to be a good one!
Jeff and I talked about our potential marathon plans for this spring (Cleveland or Pittsburgh), obesity my triathlon ambitions, patient Jeff’s Weight Watchers update, a question about playlists and the new iPod rules, and then some responses to questions and comments from our listeners.
This week, this I’m recording solo. I talk about exercising while you have a cold, my initial thoughts about getting into triathlons, and listener mail about topics such as shoes, weight control, health, tri suits, and what some of our listeners have been up to. Enjoy!
This week, viagra 100mg Jeff and I talk about our recent workouts, practicing what I preach (workouts with bronchitis), my triathlon training, my growing “lady entourage”, Valentine’s Day, Comments from Kim and Ryan, and a few other miscellaneous items.
Jeff and I watched Ultramarathon Man on DVD this week. We review the movie and talk about Dean Karnazes’s book of the same name. I talk about the book “Your First Triathlon”, generic