Category Archives: stress

Running with the Pack 147: Darker Days, Holiday Stress, Disney Preparations, and More

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie and I give some fueling advice to someone planning her first half marathon.  I talk about my switch to running before going to work.  Stevie talks about learning to accept walking as part of her running.  We also talk about McDonalds and their healthier Happy Meals.
Stevie and I talk about protecting yourself from the summer sun, sanitary Stevie’s recent run of the Komen 5K, grip and then we focus on some guidelines for race reports before playing a bunch of calls. Here are the guidelines:

  • Keep the call under 3 minutes since that’s the limit with Google Voice
  • Focus on the highs and lows
  • Mention anything that makes this race unique

It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
It’s a call-in show! This week we got caught up with all of the race reports: two about the Broad Street Run in Philadelphia, see two first-time triathletes, a 100 mile ultramarathon, a touching story from a race voluneteer, and more. We actually got a question this time!
This week, order
Stevie talks about her plans to run three 5K races in one weekend and her thoughts about going gluten-free.  I have the Johnstown Half-Marathon this weekend.  We also talk about some reviews of the Tower of Terror 10-miler and take some calls.
Stevie and I talk about getting out of a running funk, refractionist
the release of Zombies, Run! on Android, and Stevie jumping back on the Weight Watchers bandwagon.  Of course some wonderful calls at the end!
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
This week, sovaldi we talk about using a run/walk as a strategy, drugs especially in the heat, Stevie’s cruise, and more about Zombies, Run on Android.  Lots of listener calls as well.
We discuss my recent return to the swimming pool, treatment
Stevie running on the beach while on vacation, public health
and enjoying the Summer Olympics.  Then we get caught up with some listener calls including a question about running two marathons two weeks apart.
This week, approved Stevie and I talk about a break in the summer heat, health the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
This week, herpes Stevie and I talk about a break in the summer heat, the 20th anniversary medal for the Disney Marathon, Stevie’s injury, the summer Olympics, a package from Simon, and calls from listeners.
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
Stevie is back from her cruise.  This week, this unhealthy we talk about that as well as my recent long runs and an update on the Disney Marathon.  After that’ we take a chunk out of the backlog of listener calls.  Enjoy!
The days are getting shorter.  It’s harder to get out of bed and easier to sit at home and eat pie.  This week, neurologist Stevie and I talk about holiday stress, dealing with darker days, my preparations for the Disney Marathon, and many listener calls.

Posted in health, podcasting, running, stress | Tagged , , , , | Comments Off on Running with the Pack 147: Darker Days, Holiday Stress, Disney Preparations, and More

Running with the Pack 122: Run For Your Lives!

A video on changing things.
A video on changing things.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
A video on changing things.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
A video on changing things.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
A video on changing things.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
In voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur occaecat cupidatat non proident, physician in culpas officia deserunt.
A video on changing things.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
In voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur occaecat cupidatat non proident, physician in culpas officia deserunt.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
In voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur occaecat cupidatat non proident, physician in culpas officia deserunt.
This week, Phimosis
Stevie talks about her new Body Combat training classes, tadalafil I talk about my recent training run with my friend Evan who is planning on doing the Disney Half-Marathon in January, we go through 10 tips for getting the most out of the New York Marathon, and then we have some e-mail and voice mail from listeners.
A video on changing things.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
In voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur occaecat cupidatat non proident, physician in culpas officia deserunt.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
In voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur occaecat cupidatat non proident, physician in culpas officia deserunt.
This week, Phimosis
Stevie talks about her new Body Combat training classes, tadalafil I talk about my recent training run with my friend Evan who is planning on doing the Disney Half-Marathon in January, we go through 10 tips for getting the most out of the New York Marathon, and then we have some e-mail and voice mail from listeners.
A video on changing things.
Welcome to PlatformPro Framework, otolaryngologist
we hope you are enjoying this premium product from PageLines.
Lorem ipsum dolor sit amet, buy more about
buy cialis consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim.
Ut enim ad minim veniam, arthritis
quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.
In voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur occaecat cupidatat non proident, physician in culpas officia deserunt.
This week, Phimosis
Stevie talks about her new Body Combat training classes, tadalafil I talk about my recent training run with my friend Evan who is planning on doing the Disney Half-Marathon in January, we go through 10 tips for getting the most out of the New York Marathon, and then we have some e-mail and voice mail from listeners.
This week, capsule
Stevie and I are joined by our friend Hannah, Syphilis
who ran the very first Run For Your Lives event last week. Run For Your Lives is a 5K run, with the kinds of obstacles in Warrior Dash (tunnels, mud pits, etc…), PLUS zombies who try to grab the three flags around your belt that indicate your lives. We also talk about my last long run before the New York Marathon, which I broke into several segments to make it more interesting. Also in the show: how to deal with post-marathon blues and Stevie being too busy to run.

Posted in podcasting, race reports, running, stress | Tagged , , , , | Comments Off on Running with the Pack 122: Run For Your Lives!

Running with the Pack 117: Accident, Zombies, Blisters, Wine and Dine Plans, and More

Stevie talks about how she is doing with the Insanity Workout. I talk about tomorrow’s sprint triathlon and my recent trip to Chicago. We also have a ton of great e-mail and voicemail messages from listeners including a perspective on running in Vietnam.
This week, phimosis adiposity we talk about our upcoming Wine and Dine Half-Marathon, Stevie’s new shoes, attempting to find work-life balance (e.g. do what Allan say, not what Allan does), and a few thoughts on running while on cruise ships. Not many races are happening right now, but they’ll start again once the air gets a little crisp, so our question for this episode is: What are your fall plans?

This week, phimosis adiposity we talk about our upcoming Wine and Dine Half-Marathon, Stevie’s new shoes, attempting to find work-life balance (e.g. do what Allan say, not what Allan does), and a few thoughts on running while on cruise ships. Not many races are happening right now, but they’ll start again once the air gets a little crisp, so our question for this episode is: What are your fall plans?

We’re back after a month of travel! This episode, caries I talk about my triathlon and overall slothful habits. Stevie talks about her trip to the beach and running while there. We both give medical updates. Then it’s time for listener mail and calls.
This week, phimosis adiposity we talk about our upcoming Wine and Dine Half-Marathon, Stevie’s new shoes, attempting to find work-life balance (e.g. do what Allan say, not what Allan does), and a few thoughts on running while on cruise ships. Not many races are happening right now, but they’ll start again once the air gets a little crisp, so our question for this episode is: What are your fall plans?

We’re back after a month of travel! This episode, caries I talk about my triathlon and overall slothful habits. Stevie talks about her trip to the beach and running while there. We both give medical updates. Then it’s time for listener mail and calls.
After Stevie and I went for a run, viagra we recorded this episode. We talk about Stevie’s fall, hemophilia the upcoming “Zombies, Run!” game, pre-race eating, blisters, plans for the Disney Wine and Dine Half-Marathon, and running therapy. We also go through listener e-mails and voicemails.

Posted in food, injuries, podcasting, running, stress, technologies | Tagged , , , , | 1 Comment

Running with the Pack 115: Race Preparations, New Shoes, Work-Life Balance, and More

Stevie talks about how she is doing with the Insanity Workout. I talk about tomorrow’s sprint triathlon and my recent trip to Chicago. We also have a ton of great e-mail and voicemail messages from listeners including a perspective on running in Vietnam.
This week, phimosis adiposity we talk about our upcoming Wine and Dine Half-Marathon, Stevie’s new shoes, attempting to find work-life balance (e.g. do what Allan say, not what Allan does), and a few thoughts on running while on cruise ships. Not many races are happening right now, but they’ll start again once the air gets a little crisp, so our question for this episode is: What are your fall plans?

Posted in health, podcasting, running, stress, travel | Tagged , , , | Comments Off on Running with the Pack 115: Race Preparations, New Shoes, Work-Life Balance, and More