We’re seven days out from the 2008 Philadelphia Marathon. Jeff and I talk about what we’re doing this week, what the weather is supposed to be like, wearing pink hats, the meet up after the race, and some comments from listeners.
Surviving the Week, Weather, Pink Hats, Meet Up, and Shout Outs: Play Now | Play in Popup | DownloadJeff and I are finally in the studio together again. In this show, we talk about our training for the Philadelphia Marathon (completing our last long runs), what we’ll be doing in Philadelphia, a listener question about stretching, and some shoutouts to friends and listeners who have run or who are about to run their big race. Good luck everyone!
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Training Update, Philadelphia Plans, Stretching, and Shoutouts [43:53m]: Play Now | Play in Popup | DownloadWhile I’m in Orlando, I took some time to go through some of the listener e-mail messages that have been coming in: chocolate milk, GO PHILLIES, exploding calves, and more…
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Most of this recording was made while team “In it for the T-Shirts Too” ran the Tussey mOUnTaiNBACK 50-mile relay through the hills of central Pennsylvania. The weather was beautiful and I have never had that much fun at a race!
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I wanted to make sure that this video is part of the RSS feed. Otherwise, it would seem like we haven’t posted anything in a while. Also, this version is a higher quality than what is available through the normal player in YouTube. The next audio podcast will be out this week — by Sunday at the latest.
This week, Jeff gives an update on his Weight Watchers program, we talk about a couple of exercise drink powders (Hornet Juice and President’s Choice), dealing with multiple podcasts and Nike+, and what our training plans look like between now and the 2008 Philadelphia Marathon. By the way, it was “The Running Shoe” that has the “I am an athlete” saying. Ashland Dave deserves a little love as well though.
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Weight Watchers Update, Drink Powders, Nike+ Playlist, and Countdown to Philly: Play Now | Play in Popup | DownloadJeff and I answer a few questions about the relationship between running and getting sick and why we run more than 20 miles. I also talk about people who make comments when you run past them. Jeff updates everyone on his Weight Watchers progress. And we talk about some other things like Hornet Juice, running tights, and ice cream.
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Jeff is back in the studio, so we caught up with what we’ve been doing for the past two weeks, how his weight watchers plan is going, seasonal playlists, keeping our motivation going, and a lot about the foods we eat and some salt intake ideas.
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