This week, Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
Winter Workout Options, Dealing Crack, Wet Runs, and More [ 43:21 ] Play Now | Play in Popup | DownloadThis week, Stevie and I talk about the New York Marathon gear, a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
This week, Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.
Tough Mudder Interview and Combining Strength and Cardio [ 39:07 ] Play Now | Play in Popup | DownloadThis week, we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.
This week, Stevie and I are joined by our friend Hannah, who ran the very first Run For Your Lives event last week. Run For Your Lives is a 5K run, with the kinds of obstacles in Warrior Dash (tunnels, mud pits, etc…), PLUS zombies who try to grab the three flags around your belt that indicate your lives. We also talk about my last long run before the New York Marathon, which I broke into several segments to make it more interesting. Also in the show: how to deal with post-marathon blues and Stevie being too busy to run.
Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, urbanathalons, triathlons, costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.
This week, Stevie talks about her new Body Combat training classes, I talk about my recent training run with my friend Evan who is planning on doing the Disney Half-Marathon in January, we go through 10 tips for getting the most out of the New York Marathon, and then we have some e-mail and voice mail from listeners.
Body Combat, Training Update, Tips for the New York Marathon, and More [ 1:02:46 ] Play Now | Play in Popup | DownloadStevie and I talk briefly about our post-race recovery, ice baths, my plans for the Tough Mudder and Disney Half-Marathon, Stevie shaking up her training plans, Volumetrics, and many voicemails from listeners.
Training Shakeup, Upcoming Race Plans, and Lots of VoiceMail [ 59:29 ] Play Now | Play in Popup | Download
