Running with the Pack 158: Overcoming Inertia, Adjusting to the Heat, Knee Pain, and More

In this episode, Stevie and I talk about listener feedback about the new recordings, overcoming inertia after an exercise slump, adjusting to the Miami heat, knee pain, and a race report from a listener.

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Running with the Pack 157: Sound Check, Miami Heat, Running on Vaction, and More

The podcast starts up again now that I am settled in Miami.  This week, we talk about the heat, running on vacation, a 100-mile per month update, having a gym in the apartment building, never regretting a workout, and more.

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Running with the Pack 156: New Shoes, Run/Walk, Impending Move, and More

In this episode, Stevie talks about her new shoes and her run/walk progress.  I talk a bit about my impending move to Miami.  Then we move on to several excellent calls from our lovely (and patient) listeners.

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Running with the Pack 155: Zombies Run 2, 100 Miles Per Month Challenge, and More

In this episode, Stevie and I talk about the new version of the Zombies Run app (available for Andriod and iPhones), our recent exercise activity, and Stevie’s progress on her 100-miles per month challenge.  After that, we take a bunch of listener calls.

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Running with the Pack 154: Fitness Update, Reactions to Boston, Listener Calls, and Announcement

In this episode, Stevie and I talk about the attack on the Boston Marathon last week, including an account from Kim, who ran the race.   We also give a fitness update, play several calls, and at the end of the show, I announce a big life change that I’m making this summer.

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Running with the Pack 153: Chicago Registration, Back and Knee Issues, and Goals

Stevie and I are back!  In this episode, we talk about Beck’s and my experience registering for the Chicago Marathon, Stevie’s back, knee exercises, Stevie getting back into running with some new goals, and the results of our poll about listener call-ins.

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Running with the Pack 152: Biggest Loser Camp and More

The majority of this episode is dedicated to an interview with Jim, a friend of Stevie’s who recently spent two weeks at Biggest Loser Camp in Malibu.

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Running with the Pack 151: Disney World Marathon, Fit Bit, Biggest Loser Camp, and More

This week, Stevie and I talk about the 2013 Disney World Marathon, Stevie’s Fit Bit tracking device, a friend at the Biggest Loser fitness camp, running a first 5K, and more.

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Running with the Pack 150: Disney Marathon, Arc Trainer, FitBit, Plans for 2013, and More.

In our first podcast of 2013, Stevie and I talk about the upcoming Disney Marathon, Stevie trying an Arc Trainer fitness machine, Stevie’s FitBit and data obsession, our plans for 2013.  Then we get into some calls from listeners.

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Running with the Pack 149: Volunteering, MyFitnessPal, Beck’s Knees, and More

On this episode, we talk about Stevie volunteering at a local half-marathon, the MyFitnessPal app, an update on Beck’s visit to the orthopedic surgeon and physical therapy, and calls from listeners.

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