Stevie and I talk about running in warmer weather and it’s effects on performance. We also talk about our shoes, get an update on Weight Watchers, and take several listener calls to see what all of you are up to. Sounds like the Pack has definitely been keeping their bodies moving!
Running in Warm Weather, Shoes, Weight Watchers, and More [ 42:49 ] Play Now | Play in Popup | DownloadAfter a quick update about the Zombies Run! app, Stevie and I talk about her joining Weight Watchers and our upcoming Beaver Stadium Run. Then we get into a bunch of race reports from listeners.
Beaver Stadium Run, Weight Watchers, and Lots of Calls [ 51:50 ] Play Now | Play in Popup | DownloadThis week, we talk about Stevie’s running mojo, review of the Zombies, Run! app, Allan’s back injury (and frostbite), and feedback from listeners including a 25-pound weight loss, a Run For Your Lives race, a first triathlon, a first half-marathon, a first volunteer experience, and a cross-country skiing race. Apparently our listeners are getting their bodies moving in diverse ways and having a blast. That’s all we ask.
This week, Stevie and I were joined by Jinger and Claire, two fitness instructors. We talk about Les Mills group fitness classes like BodyPump, BodyFlow, BodyCombat, BodyAttack, RPM, and CX Works and how they are different from typical conceptions of group fitness classes in America. We also talk about their personal histories with exercise and events like an IronMan and a 62-mile ultramarathon.
Stevie and I start off the show talking about our dear and recently departed friend Nancy. Then we get into the Zombies Run! app, doing the hula hoop during the Tinkerbell Half-Marathon, Delayed Onset Muscle Soreness, the Iron Horse 100K race, a kids marathon, and much more.
Stevie and I have been traveling a lot for the past couple of weeks, which has thrown a wrench into both our workouts and our podcasting routine. We talk about fitness on the go, more about Body Pump and Body Combat fitness classes, and plans for 2012 such as the local Hardcore Mud Run, Tough Mudder, a local triathlon or two, the TryAllByFire race where you pick your own distance and sport, the Tower of Terror 10-miler, and possibly the Philadelphia or Disney Marathon.
Travel Fitness, More Body Pump and Body Combat, and Plans for 2012 [ 49:53 ] Play Now | Play in Popup | DownloadThis week, Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.
This week, Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.
This week, Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.
Winter Workout Options, Dealing Crack, Wet Runs, and More [ 43:21 ] Play Now | Play in Popup | DownloadThis week, Stevie and I talk about the New York Marathon gear, a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.
